Airball
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Rules
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Hit the tennis ball repeatedly with your racquet keeping control of the ball.
For each successful hit earn:
.. 1 point .. if hit from the racquet strings;
.. 3 points .. if..
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Skills Targetted
Accuracy & Efficiency
Control
Focus
Reflexes
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Dribbling Shuffler
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Rules
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Mark out a line 5 metres long
Start at one end and dribble the ball to the end. When you reach the end, dribble backwards back to the start. When you reach the start, put the ball down an..
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Skills Targetted
Accuracy & Efficiency
Agility
Balance
Control
Focus
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Hoop Ball
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Rules
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Stand in front of a basketball hoop.
Throw the ball through the hoop.
For each throw that comes down through the hoop, earn points based on how far away from the hoop you are standing:
.. w..
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Skills Targetted
Accuracy & Efficiency
Control
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Intelli-4
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Rules
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Mark 6 squares as shown then stand between squares L and R in the middle of the service line.
A friend calls out a letter (L or R) then a number (from 1-4). eg. "R4"
Within a 5 second time limit..
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Skills Targetted
Accuracy & Efficiency
Anticipation
Control
Focus
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Kick Ball
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Rules
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Make a goal 1 metre wide using sticks or markers.
Put a round ball on the ground at least 3 metres away from the goal.
Kick the ball through the goal.
Earn points for each kick that goes through..
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Skills Targetted
Accuracy & Efficiency
Control
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Knees-Up Skip
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Rules
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Mark out a square as shown (each side 5m long) and place a marker at each corner. Stand at the 'START' marker (see diagram) with a skipping rope.
Skip using the rope to the first marker (either..
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Skills Targetted
Accuracy & Efficiency
Balance
Focus
Speed
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Land Lobber
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Rules
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Mark a tennis back-board into 3 sections - each section 2 metres wide.
Stand at the START mark (3m from the board at the far left) and throw a tennis ball against the back-board. Move to where the..
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Skills Targetted
Accuracy & Efficiency
Anticipation
Control
Focus
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Monkey Shuffle
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Rules
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Mark out a length of 5 metres along a wall ·
Stand facing the wall with a basketball ·
Throw the ball against the wall and when it returns, catch it. While you are not holdin..
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Skills Targetted
Accuracy & Efficiency
Agility
Anticipation
Balance
Control
Focus
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Regal Ranger
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Rules
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Mark the far end of the tennis court into 3 sections as shown. Place 10 balls in the corner on the baseline then stand at the START mark.
Go pick up a ball, return to the START and hit the ball over t..
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Skills Targetted
Accuracy & Efficiency
Control
Focus
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Target Tag
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Rules
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Place a stick upright in the ground.
Draw a circle around the stick.
Stand 3 metres back from the circle.
Throw a ball at the base of the stick.
Earn ..
.. 3 points if the ball hits th..
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Skills Targetted
Accuracy & Efficiency
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Target Tennis
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Rules
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Stand at one end of the tennis court.
Hit a tennis ball from your end of the court to the other end of the court - do not hit diagonally.
Earn points based on where the ball is hit from and then la..
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Skills Targetted
Accuracy & Efficiency
Control
Focus
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